A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.
"My day begins and ends with gratitude and joy." -Louise Hay
Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.
The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.
As you meditate with this book as your teacher, you will:
• Try out different techniques from loving kindness, to transcendental, to silent meditation.
• Create and recite morning affirmations.
• Set an intention for the day.
• Build a morning routine around meditation and reflection.
• Discover brief, accessible 5-minute guided meditations and visualizations.
• Learn breathing techniques and body movements to promote calm and wakefulness.
• Incorporate crystals, herbs, and essential oils into your practice.
• Color and draw mindfully.